Recently, my partner decided to quit coffee, believing it is the culprit behind various maladies. As you would expect, quitting caused her great pains - headaches, fatigue, general feeling of daze. There's a school of thought that says if you have a caffeine high, you'll have a caffeine low and in order to be more even, you should quit the joe.I couldn't disagree more. Yes, coffee must be addictive. Otherwise, why would quitting be so hard, and why do I continue to crave coffee's sweet nectar? But according to many, many studies summarized in a WebMD article, coffee is darn good for you! I'm not going to question the wisdom of these studies. No other drug gets such great press. Bottom line is that there is great benefit to drinking at least two cups of regular coffee a day.
Coffee isn't just the substance that keeps you regular anymore. It reduces your chances of getting serious diseases such as Diabetes and Parkinson's. It also reduces your chances of getting certain cancers. According to researchers, it's the caffeine in coffee that makes it so good. Yes, we drinkers of the juice know that already. But it's the caffeine that boosts our chances of staying healthy. There is more caffeine is a cup of coffee than there is in soda or chocolate. And coffee doesn't have to have the crap that soda and chocolate have. Coffee is pure.
Even decaf coffee offers some benefit, but not nearly as much as the beloved caffeinated version. Hey, it's in Wikipedia! There's also bunches of antioxidants in coffee. We love antioxidants. So don't fret my friends. Drink some joe.
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Coffee puts the system under the strain of metabolizing a deadly acid-forming drug, depositing its insoluble cellulose, which cements the wall of the liver, causing this vital organ to swell to twice its proper size. In addition, coffee is heavily sprayed. (Ninety-two pesticides are applied to its leaves.) Diuretic properties of caffeine cause potassium and other minerals to be flushed from the body.
All this fear went away when I quit, and it was a book that inspired me to do it called The Truth About Caffeine by Marina Kushner. There are five things I liked about this book:
1) It details--thoroughly--the ways in which caffeine may damage your health.
2) It reveals the damage that coffee does to the environment. Specifically, coffee was once grown in the shade, so that trees were left in place. Then sun coffee was introduced, allowing greater yields but contributing to the destruction of rain forests. I haven't seen this mentioned anywhere else.
3) It explains how best to go off coffee. This is important. If you try cold turkey, as most people probably do, the withdrawal symptoms will likely drive you right back to coffee.
4) Helped me find a great resource for the latest studies at CaffeineAwareness.org
5) Also, if you drink decaf you won’t want to miss this special free report on the dangers of decaf available at www.soyfee.com
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